How does child long-term cold do

summary

When I was a child, I didn't like eating. I was as thin as a monkey. The body is very bad, often will catch a cold, and a cold will have a high fever. When I was a child, my grandmother often took me to the hospital. The doctors in other hospitals were very familiar with her. Later, when my grandmother was very old, she took me to exercise, and my physique gradually improved a lot, and she seldom caught a cold. Now let me share with you.

How does child long-term cold do

First: Children's weak constitution, will often cause a cold, so parents should develop the habit of taking children to exercise, increase the child's resistance, is essential to good health.

Second: in fact, often cold should first check whether the child is lack of nutrition and trace elements, if the lack of appropriate to the child to supplement. Then you can often take your children to climb mountains, run, and exercise with them. You can also go to some professional training institutions to learn. This can effectively improve the child's immunity, let the child less and less cold.

Third: eat more vegetable soup, porridge, egg soup, egg soup, milk and so on. You should eat more foods rich in vitamin C and vitamin E. Red food is rich in carotene, such as tomatoes, apples, grapes, dates, strawberries and so on. It is also very helpful for the recovery of cold.

matters needing attention

Many children's colds are caused by their peers' illness. Colds are generally highly infectious. It is suggested that if they encounter children with colds, it will be better for them to have as little contact as possible for the time being.