What fruit does mouse hand eat can alleviate

summary

It has become a common phenomenon that modern people suffer from mouse hands. Because more and more people contact and use the computer for a long time every day, and repeat the actions of typing and moving the mouse on the keyboard. In the past, because of intensive, repeated and excessive activities, wrist joint paralysis and pain gradually formed, making this disease rapidly become an increasingly common disease of modern civilization. Mouse hands are more common in women. The incidence rate of female hand is 3 times that of men. This is because the female wrist tube is usually smaller than the male, and the median nerve of the wrist is easily oppressed. So what food should we eat to prevent mouse hands? Let me introduce it to you.

What fruit does mouse hand eat can alleviate

1. Cashew nuts are rich in vitamin B1, which can nourish nerves, promote the differentiation of nerve fibers, prevent nerve injury, supplement physical strength and eliminate fatigue. 150-260 g per day.

2. Should eat food rich in high-quality protein, milk rich in high-quality protein nutrients and a variety of essential mineral elements, can promote tissue growth, improve immunity. 350-500 ml per day, not on an empty stomach.

3. It is suitable to eat the food of promoting blood circulation. Rape has the function of promoting blood circulation and removing blood stasis. It can relieve the local blood circulation of the compressed nerve parts and provide oxygen. 180-300 grams per day is appropriate, fried eating nutrition is easier to absorb.

matters needing attention

1. Avoid eating greasy food, food containing a lot of fat is easy to breed bacteria, causing infection, leading to decreased immunity. 2. Avoid spicy food, pepper has a strong crack irritation, easy to stimulate the injury of the compressed median nerve and blood vessels, leading to nerve injury. 3. Do not eat moldy food, moldy food easy to nourish a variety of bacteria easy to secrete toxins, nerve damage.