What can't chicken liver be eaten with

summary

Chicken liver is a kind of chicken organ that we often eat. At the same time, many people like to eat chicken liver. Do you know what chicken liver can't be eaten with? Do you know the benefits of eating chicken liver? Today, Xiaobian will introduce one by one for you, and also introduce how to make chicken liver delicious. If you like, you may as well have a look.

What can't chicken liver be eaten with

The first is antagonistic effect of nutrients in the process of absorption and metabolism, mutual exclusion, so that one side hinders the absorption or retention of the other. Such as calcium and phosphorus, calcium and zinc, oxalic acid and iron. Another example is that tofu should not be eaten with spinach, because spinach contains more oxalic acid, which is easy to combine with calcium in tofu to form insoluble calcium salt, which can not be absorbed by human body, but there is no clinical symptoms.

Second: when eating chicken liver, the combination of some food and chicken liver will lead to the difficult decomposition and combination of the body, and produce harmful substances or toxic substances. If vitamin C or food rich in vitamin C is consumed too much with river shrimp, it may reduce the non-toxic pentavalent arsenic in river shrimp to toxic trivalent arsenic, and cause certain arsenic poisoning.

Third: produce cold and cool food or warm and hot food together in the body, and both are greasy food or dry food. If you eat a lot of cold and hot food, it is easy to cause adverse physiological reactions.

matters needing attention

The content of vitamin A in chicken liver is higher than that in pig liver, and it contains a lot of iron, zinc, selenium and other minerals. Moreover, it is small in size, delicate in taste and easy to taste. It can not only nourish the eyes and protect the brain, but also enhance the physique.