Can osteoarthritis eat seafood

Update Date: 2022-01-19 Source: Network

summary

My cousin has been suffering from osteoarthritis for more than half a year, and there is no special treatment for this disease. I can only rely on myself to pay more attention to exercise at ordinary times. Now my situation is fairly good. I can exercise every day, basically without the control of anti-inflammatory painkillers, and pay more attention to diet. So let me tell you that osteoarthritis can eat seafood?

Can osteoarthritis eat seafood

First, should not eat seafood, osteoarthritis is mainly joint fatigue and dietary balance will lead to acid constitution, cartilage in acidic body fluid will degrade. The loss of cartilage components in both cartilage and bone will cause the end of the bone to become uneven and form bone spines, and the resulting inflammation will limit the movement of the joint. The uric acid contained in seafood can form urate crystals in bone and joint after being absorbed by human body, which aggravates joint symptoms.

Second, patients with osteoarthritis have no special taboo on diet. It's good to eat more calcium containing food. Pay attention to exercise the joint parts properly, but don't let the joint bear weight. It's not good for the disease.

Third, eat less high-fat, high cholesterol food, milk, fat meat, fried food and other high-fat, high cholesterol food, this kind of food in the body digestion process will produce ketone body, acids, arachidonic acid metabolites and inflammatory mediators, can inhibit T lymphocyte function, cause and aggravate joint pain, swelling, osteoporosis and joint damage.

matters needing attention

We should pay attention to increase protein intake, and increase dietary fiber intake; eat more fruits and vegetables. Reduce egg yolk, viscera, seafood and other high cholesterol foods. Try to eat less smoked and pickled food. Jujube is rich in vitamin C and vitamin P, which is beneficial to improve capillaries, maintain the elasticity of blood vessel wall and resist atherosclerosis, so it can prevent and treat cardiovascular and cerebrovascular diseases.