What food does stomachache eat good

summary

Stomachache is the most common and frequent disease in our life. Most people suffer from stomachache because of improper diet. Let's learn about what food to eat for stomachache.

What food does stomachache eat good

Diet 1: choose foods that are easy to digest, light, non greasy, less cellulose and softer, such as fruits, vegetables, tofu, mung bean porridge, fresh milk, steamed bread, noodles and eggs.

Diet 2: Patients with stomachache can choose more foods with vitamin and protein content in their daily diet to ensure the adequacy of various nutrients in the body, prevent anemia and malnutrition, lean meat, chicken, fish, liver and kidney and other viscera, as well as green leafy vegetables, tomatoes, eggplant, red dates and other foods.

Diet 3: when the gastric acid secretion is excessive, you can eat steamed bread or bread, drink milk, which can neutralize the gastric acid. When gastric acid secretion decreases, concentrated broth, chicken soup, sour fruit or juice can be used to stimulate the secretion of gastric juice and help digestion.

matters needing attention

After understanding the problem of what food to eat for stomachache, in our daily life, we should also pay attention to chew and swallow slowly when eating.