How to treat white hair? How to have good geology?

summary

Long white hair is affected by many factors, want to treat from many aspects, including psychology, life, diet and so on. How to treat white hair, let me introduce several treatment methods.

How to treat white hair? How to have good geology?

First, the composition of hair is the same as that of skin. It is made up of protein containing sulfur, just like the crops on the ground. To have good crops, we must have good soil quality. So high protein food is very important, and meat, fish, eggs and dairy products contain a lot of sulfur high protein, you can often eat; hair nutrition also needs to contain a variety of vitamins, especially vitamin A and vitamin B6, so you can eat spinach, radish, green pepper and other green and yellow vegetables; can make the hair black food is kelp.

Second: to ensure adequate sleep every day is of great help to people's daily work. At the same time, it can also promote the normal metabolism of skin and hair. The metabolic period is mainly in the evening, especially between 10:00 p.m. and 2:00 a.m. during this period of time, adequate sleep can make the normal metabolism of hair.

Third: Taixi (belonging to the kidney meridian) is an important acupoint in the ankle, which can control the nutritional components of the hair. Pressing this acupoint with your fingers can promote the secretion of female hormones and make the hair bright and elastic. Press with thumb for 2 minutes, repeat 3 times.

matters needing attention

In the process of choosing one side and treating white hair, it's better to choose one that is relatively safe and won't cause certain harm to the body, so this method or other diet therapies can play a very good role.