What should not baby constipation eat

summary

Many babies will have constipation when they switch from breast milk to cereals. If many parents don't pay attention, it will lead to children's discomfort. In fact, constipation can be completely avoided. Here's what we should not eat for baby constipation.

What should not baby constipation eat

First: children constipation eat what is the most effective problem, it is necessary for children constipation characteristics have enough understanding and understanding. Usually, children with constipation have more or less defecation difficulties, crying restlessness, dry stool, abdominal distension, loss of appetite, indigestion and other characteristics. Therefore, food selection should usually choose to have the effect of moistening the intestines and defecating the bowels and eliminating the internal knot of dryness and heat.

Second: more intake of fruits, traditional Chinese medicine believes that the cause of constipation in children lies in its dry and hot constitution. Therefore, children with constipation can usually eat more melon fruits, such as watermelon, cantaloupe, Hami melon and so on, in order to eliminate its body heat. If children don't like the taste of this kind of fruit, you can sprinkle condensed milk, yogurt or ice cream on the fruit to let the sweet milk taste cover the melon taste. In addition, parents should often cook some mung bean and job's tears porridge for their children, which can also play a role in relieving fever and defecation.

Third: proper exercise, in peacetime, parents and children to carry out more sports, through the exercise can play a role in speeding up the intestinal peristalsis, can also be in the child before going to bed in the baby's stomach above massage, with its navel as the center, clockwise gently massage its abdomen, this can not only promote the child's intestinal peristalsis, but also help it sleep. In addition, pressing the following two acupoints one hour after eating can also promote defecation.

matters needing attention

When encountering children's constipation, we can also give children more fruits like kiwi fruit, because kiwi fruit is rich in vitamin C food, it also contains a lot of lactic acid bacteria, increasing the number of intestinal lactic acid bacteria can also indirectly play the role of prevention and treatment of constipation, so we give children more kiwi fruit and other fruits.