What do children eat in spring

summary

Every parent wants his or her baby to grow up happily, but it always stagnates in the process of growth. At this time, parents will be very worried about why and why their children are not growing up. The main reason why children are not growing up is that they eat less nutrients or some genetic factors, So in our daily life, what do we eat for our children in spring? Let's have a detailed understanding.

What do children eat in spring

First: spring is the fastest season for children to grow up. We must supplement nutrition to children in time. We should eat more foods rich in various nutrients to help children develop a good habit of not being picky and partial to food. When children grow up, they need sufficient trace elements, especially calcium and zinc, so we must supplement them.

Second: milk, eggs, bean products, fish and shrimp, shrimp skin and so on are rich in calcium, which can be given to children in an appropriate amount every day. In addition, sesame is also rich in calcium. Children must take a balanced intake of protein, calcium, iron, vitamins and other trace elements during their growth

Third: in daily life, let the children eat more fresh vegetables and fruits, supplement sufficient vitamins, eat some meat and animal liver food properly, eat a reasonable combination of meat and vegetables, in order to have a balanced nutrition, you can cook some bone soup for the children every other time, which is rich in nutrition and calcium.

matters needing attention

Warm tips: when children grow up, they must supplement rich nutrition, eat more calcium containing food, and bask in the sun. The diet should be based on reasonable combination of meat and vegetables, and don't be picky or partial to food, otherwise it will affect children's growth and development. Don't give children carbonated drinks, and don't eat too much animal fat and sugar.