How does palpitation breath short return a responsibility

summary

In daily life, panic and shortness of breath is a very normal phenomenon, has been plagued by many people. Panic, shortness of breath, always want to take a deep breath, the heartbeat has become particularly fast, the rhythm is not stable, it may be a signal of abnormal body. Don't be too anxious. People who are often flustered and short of breath should be more alert and pay attention to check whether they are healthy and normal. Palpitation shortness of breath How to return a responsibility, below I tell everybody.

How does palpitation breath short return a responsibility

First: some young people have panic and shortness of breath, which is often physiological. Due to sedentary in the office or staying at home, lack of exercise, if you move your body a little, you will feel your heart beat faster. There is also the emergence of some factors that cause cardiac sympathetic response, the heart rate will accelerate. Pay attention to get rid of those stimulating factors, and then you will slowly return to normal.

Second: palpitation, shortness of breath, is likely due to heatstroke, or some reasons, causing tachycardia. Proper rest can relieve the symptoms. If frequent occurrence of panic and shortness of breath phenomenon, or after rest can not be alleviated, it is best to go to the hospital in time to check, do an electrocardiogram to see.

Third: there are problems in your body, mainly due to various pressures in your life. Don't lose yourself in life, live according to your ability, and learn to make good choices. Don't compare with others, don't let others control your mood.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.