What do boys eat to grow tall
summary
The growth of human body is the result of the division and proliferation of bone cells, and bone growth needs the support of up to 31 kinds of nutrients. In addition to good sleep and proper exercise, the human body also needs to absorb up to 31 kinds of nutrients to achieve height growth. It is impossible to grow height only by some of the nutrients, and none of them is indispensable. What do boys eat to grow tall
What do boys eat to grow tall
1. 100% protein: protein can quickly burn off the excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. It is the common opinion of experts that protein intake is of great benefit to health. 2. Animal protein is abundant in meat, fish and eggs.
3. Egg: among all kinds of animal protein, egg is the most important food. Eggs also have a variety of amino acids to make cells, so eating eggs with meals can certainly play an excellent effect. 4. Breakfast can't be omitted: many girls who are afraid of being fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much they weigh, they must eat breakfast.
5. Eat less snacks: most snacks, such as candy, chocolate, peanuts, etc., contain high amounts of calories. It's really dangerous. People who can't do without snacks may as well learn from models to bite carrots. Celery or low calorie food. 6. More quantity and less calories: everyone has an appetite of different sizes. If you want to satisfy the appetite and lose weight, you should choose this kind of food. Fruit and watermelon are just like that. Even if you have a full stomach, there are almost no calories. Vegetable soup is also like that.
matters needing attention
7. Vitamin supplement: as mentioned before, vitamins are the source of life. For beauty and nutrition, sufficient vitamins should be supplied every day. 8. Drink less: because alcohol has a high calorie, it replaces the burning effect of fat and increases weight naturally.
