What food does menopausal syndrome eat

summary

Climacteric symptoms often occur in some friends of middle-aged women over 40 years old. We must pay attention to climacteric syndrome when it occurs. In fact, for climacteric female friends, we should pay attention to recuperation in life, and pay more attention to adjustment in food and drink. Let me share what kind of food to eat in climacteric syndrome Better.

What food does menopausal syndrome eat

Diet 1: female friends can actually eat more cucumbers during menopause. Cucumbers have a good effect of clearing away heat, relieving thirst and diuresis, and can help our body reduce the absorption of cholesterol. When we are younger, eating more cucumbers can also supplement the vitamins we need and improve the symptoms of menopausal syndrome.

Diet 2: female friends in menopause can also eat more Lentinus edodes, Lentinus edodes has a good digestion and fat to reduce blood pressure, and it is rich in cellulose can also help our gastrointestinal peristalsis, reduce constipation, but also reduce our intestinal absorption of cholesterol, menopausal women eat more, is better for the body.

Diet three: menopausal female friends in the diet must pay attention to diversification, we should learn to reasonable with their diet, scientific nutrition, meat and vegetable collocation, and we should ensure that they have enough sleep time, develop good living habits, often go out to exercise their body, also can improve the menopausal syndrome.

matters needing attention

1. Eat more protein and sugar rich food. For example: milk, soybean milk, eggs, meat, etc. 2. Avoid smoking, alcohol and spicy food. 3. Menopausal women had better have a physical examination from half a year to one year, including gynecological examination and cancer prevention examination. 4. Eliminate fear and doubt, treat menopause with optimistic and positive attitude. 5. Family members should give care, comfort, encouragement and sympathy.