How to prevent premature ejaculation

summary

Hello doctor, I'm a college student. I found that I had premature ejaculation when I had sex with my girlfriend. I had premature ejaculation before I started. Today, let me share with you how to prevent premature ejaculation.

How to prevent premature ejaculation

First: the mood before sexual intercourse has a great influence on the speed of ejaculation. We should avoid worry, excitement and tension, build up confidence and cooperate with treatment.

Second, pay attention to the regularity of life, strengthen physical exercise, such as Taijiquan, walking, qigong are beneficial to self-health and mental adjustment.

Third: prohibit masturbation, control sexual intercourse, avoid violent sexual impulse, avoid the way of repeated sexual intercourse to extend the second time of sexual intercourse, which is harmful to health, not desirable.

matters needing attention

Prevention of male premature ejaculation: premature ejaculation means that after the penis is inserted into the vagina, the female has not yet reached orgasm, while the male's sexual intercourse time is less than 5 minutes. Premature ejaculation is universal. Generally, 30% of men have this situation. Although the problem is small, the quality of sexual life is not high, which will cause impotence and other sexual dysfunction. The consequences are serious and should be serious Early treatment should be carried out.