What does old person blood sugar low eat good

summary

Many people are concerned about the problem of hyperglycemia in the elderly. In fact, many elderly people are hypoglycemic, so we should tell these elderly people what to eat when they are hypoglycemic to ensure their health. 　

What does old person blood sugar low eat good

What to eat for hypoglycemia 1. In daily diet, elderly people with hypoglycemia must not have the habit of partial diet, which will keep your blood sugar in a "low" state. It is best to ensure the reasonable collocation of daily diet, so as to ensure the intake of adequate nutrients, so that its physique gradually becomes strong from delicate.

What to eat for hypoglycemia? 2. Hemopoietic raw materials. Many elderly people have low blood sugar, low red blood cells and anemia with insufficient hemoglobin. At this time, the elderly should choose as many foods rich in protein, iron, copper, folic acid, vitamin B12 and vitamin C as possible. These foods are the main "hemopoietic raw materials" of the human body. Such as pig liver, egg yolk, lean meat, bucket milk, fish and shrimp, shellfish, soybean, tofu, brown sugar and fresh vegetables, fruits and so on.

What to eat hypoglycemia 3, condiments most people with hypoglycemia have loss of appetite, if this is the case for a long time, they can not supplement adequate nutrition, leading to hypoglycemia difficult to recover. Therefore, it should be appropriate to eat some appetite stimulating food and various condiments, such as ginger, onion, vinegar, soy sauce, sugar, pepper, pepper, beer, wine and so on.

matters needing attention

Eat less meals, hypoglycemic patients had better eat a small number of meals, it is recommended to eat six to eight meals a day. Before going to bed should eat a small amount of snacks and snacks, this will help to prevent hypoglycemia, remember is a small amount of food, must not overeat. In addition, we should also alternate the types of food, do not often eat a certain food, because allergies and hypoglycemia. If the food allergy will worsen the disease, will make the symptoms more complex.