How do men get rid of acne

summary

In recent years, the number of smokers is on the rise, and more and more diseases are caused by smoking: smoking is not only harmful to health, but also easy to cause or aggravate acne. Let's talk about how men get rid of acne.

How do men get rid of acne

First: cabbage, Flammulina velutipes, shepherd's purse, spinach and other vegetables are rich in vitamin A. orange is a kind of fruit with more vitamin A, so we should eat more fruits and vegetables, because vitamin A can promote the continuous proliferation of epithelial cells.

Second: kelp and mung bean can clear away heat, detoxify and lower heart fire, which is suitable for preventing acne. Specific approach: kelp, mung bean 15 grams each, sweet almond 9 grams, rose 6 grams, brown sugar amount. Wrap the roses in cloth, cook them with herbs, remove the roses and add brown sugar.

Third: drinking more water can accelerate the metabolism of the body and promote the ability of cell detoxification. Should reduce the intake of fried, spicy, nut foods, because this kind of food is easy to stimulate the breeding of acne.

matters needing attention

Dredge pores. When acne occurs on the face, take a basin of hot water, put the face cleaned by facial cleanser or fine sand scrub in the rising steam, then wrap the face with a large towel for 3 minutes to open the pores, and then gently squeeze the skin on the edge of the acne with the acne machine.