How to lose weight quickly

summary

The lancet, a medical journal, recently released a surprising news: after analyzing the trend of adult BMI in 200 countries in the past 40 years, the number of fat people has surpassed that of thin people all over the world! China, with 43.2 million men and 46.4 million women, has surpassed the United States and become the first obese country in the world? Don't lose weight! Now let's talk about how to lose weight quickly.

How to lose weight quickly

First: swimming to lose weight. Swimming is the most common way to lose weight in summer. Swimming is one of aerobic exercise, which can not only help you lose fat, but also strengthen your physique and improve your immunity. It is worth noting that when swimming, you must do more breathing exercises and reduce hypoxia training. In addition, swimming time should be one hour or more.

Second: jogging to lose weight. At present, jogging is very popular in many countries. The action of jogging is simple and easy to master. Jogging is a comprehensive and easy to adjust exercise, and the effect of weight loss is excellent. As a result, the sport is most popular among middle-aged and frail women. Jogging has become a common way to treat obesity, depression, autism and lack of health.

Third: ball games. All aerobic exercises can help you lose fat, and ball games are no exception. People with a strong sense of rhythm and interest are especially keen on ball games. Most Chinese and foreign obese people regard ball games as a panacea to lose weight.

matters needing attention

Don't smoke, and don't take too much caffeine. Coffee, coke, strong tea, and wine should be controlled appropriately. The research of nutrition combined with kinematics shows that the balance of the balance energy between 300 and 500 calories will get the maximum exercise effect. These drinks, which are very irritating to the stomach, destroy the normal working mechanism and affect the energy balance of the body.