How does pregnant woman recuperate intestines and stomach to avoid diarrhea

summary

During pregnancy, due to different physical conditions, some diseases often appear in daily life, which is a great pressure on pregnant women's body, and to a certain extent, people are also worried about the disease of the body, the impact on the fetus, if the stomach is bad, it should pay special attention to diet, do not eat too cold, too spicy food, do not eat overnight food, etc. In the diet for pregnant women to drink more fluid digestible porridge, empty stomach, do not increase the burden on the stomach, reduce greasy or high protein food.

How does pregnant woman recuperate intestines and stomach to avoid diarrhea

First of all, we should pay attention to the light diet of patients, and clean vegetables, melons and fruits. Food with pesticide residues is easy to cause slight food poisoning. Soak the melons and fruits in water for one hour. Avoid drinking too much cold drink, too much cold drink will dilute gastric juice, but also stimulate intestinal peristalsis, is not conducive to the absorption of nutrients in pregnant women, may also lead to diarrhea.

During pregnancy, due to the physiological changes of the body, the body of pregnant women also changes greatly. Gastrointestinal discomfort is temporary, so diet therapy should be used to regulate. It is not suitable to use drugs to regulate. You can try not to eat hard food that is difficult to digest, but eat more liquid and semi liquid food because it is easy to digest.

Pregnant women must take more exercise. Of course, the exercise mentioned here is not about running. It is about walking more, walking after meals and being accompanied by their families. On the one hand, it can promote food digestion, on the other hand, it can breathe fresh air, and on the other hand, it is very beneficial to the growth of the fetus. It's easier to have children in the future.

matters needing attention

During pregnancy, due to various reasons, some pregnant women's tastes changed greatly, and even fell in love with heavy tastes. They didn't like spicy food every day, or they were too greasy. But pregnant women must remember that if the intake of nutrients is too rich and the stomach can not be absorbed smoothly, it will also cause gastrointestinal discomfort. Eat more semi liquid food, happy and open-minded spirit is the king.