Can high blood sugar eat fruit

summary

Hyperglycemia brings harm and influence to the health of many patients, so we should pay attention to hyperglycemia. Hyperglycemia depends on the severity of the disease and whether there are ketones in the urine. Diet is very important, so in our life, we should pay attention to it. Let's talk about whether high blood sugar can eat fruit.

Can high blood sugar eat fruit

First: high blood sugar can eat fruit. Suggest eating some pumpkin, oatmeal, etc. But to be clear, no matter how good this thing is, how suitable for diabetics to eat, do not overdose.

Second: fruit contains about 6-20% carbohydrate, low content of watermelon, high content of banana, glucose, fructose, sucrose, starch, pectin, etc. Fruit contains more fructose and glucose, severe diabetes patients should not eat too much fruit. In order to supplement the body's nutrition, you can eat a small amount of fruit, usually about 100g a day, but you need to pay attention to the changes of blood sugar and urine sugar.

Third: we must give priority to light, it is best not to eat fat, the amount of vegetable oil per person per month should be limited to 400-600 grams.

matters needing attention

Carrots are very common in our life, and the price is more affordable, suitable for public consumption. We all know that carrots are rich in many kinds of carotene, anthocyanins and vitamins. According to the relevant experiments, carrot extract can significantly reduce blood sugar. There are many ways to eat carrots, not only can they be eaten raw, but also can be used to pound juice, and carrots can be used as ingredients.