What to eat when milk is not enough
summary
Milk is insufficient, what does the food that urge milk have? What is the most milking? When milk is not enough, eating food that can promote milk secretion will solve the problem of milk shortage. Let's share the list of food for milking.
What to eat when milk is not enough
First: papaya peanut [ingredients] papaya 750 g, peanut 150 g, jujube 5, sugar 3 / 2 pieces. [method] ① peel, core and cut papaya into pieces. ② Put papaya, peanuts, jujube and 8 bowls of water into the pot, put in pieces of sugar, wait for the water to boil, and then simmer for 2 hours to drink. Remarks: ① papaya is rich in vitamin C, which can make the skin smooth, white and clean, and nourish the face. ② Peanut taste sweet, flat, has the function of promoting blood circulation and milk circulation, invigorating spleen and appetizer, moistening lung and diuresis. [efficacy] some women have the problem of lack of milk when feeding their babies due to lack of milk. Maternal to increase milk, can be casserole papaya peanut jujube soup drinking, this soup has a significant effect on increasing milk.
Second: crucian carp papaya [material]: a crucian carp, papaya half, red jujube ten seasoning: ginger, cooking wine, salt, monosodium glutamate [method]: 1. Scrape the crucian carp to remove the gills, open the mouth to remove the internal organs (in fact, these jobs have been done by the fish seller), as long as you tear off the abdominal black film and clean it. 2. Peel the papaya and cut it into pieces. Remove the core of the red dates and rinse them. 3. Heat up the oil in the pot, add ginger slices to stir fry, add crucian carp and fry slightly to remove fishiness. 4. Add water to boil, add crucian carp, papaya, red dates, cooking wine, boil for two hours, add salt and monosodium glutamate.
Third: pigeon Tremella pigeon 1, tremella 10 grams, 150 grams of lean meat, jujube 3. [method] ① cut the pigeon, cut off the feet, put it into boiling water with the lean meat for 5 minutes, take out the supercooled water and wash it. ② Soak Tremella in water until swollen, put it into boiling water and cook for 3 minutes. Remove and wash. ③ Bring some water to the boil, add pigeon, lean meat and jujube for about 2 hours, add Tremella for another half an hour, and season with salt.
matters needing attention
This soup is rich in high-quality protein, fat, calcium, phosphorus, iron, zinc and other minerals and a variety of vitamins. It is a good product for lying in women to milk. Raw materials: pig feet, peanuts, salt, monosodium glutamate, cooking wine, ginger, scallion, a little each. Production: put pig's feet in the hot pot, add water to boil, skim the foam, add scallion, ginger and cooking wine, cook for 2-3 hours with low heat until the soup is milky white, add salt and monosodium glutamate, and mix well.
