How does bosom bilge menstruation return a responsibility

summary

Chest is a symbol of women, the development of the chest and some usual symptoms are closely related to the female body estrogen, at the same time, the chest is also related to the health of women. I believe many female friends have had such an experience, that is, every time before menstruation, the breast has a feeling of swelling and pain. What's the matter? Is it a normal physiological phenomenon? Let's learn about it.

How does bosom bilge menstruation return a responsibility

First: first of all, there are many reactions before menstruation, such as drowsiness, frequent thirst, breast pain. At this time, we can try hot compress, hot compress is very effective for premenstrual breast pain, when feeling pain with hot towel on the breast, this can effectively relieve the symptoms of pain.

Second: improper diet can also lead to premenstrual breast pain, especially long-term drinking tea, coffee and other caffeinated food, excessive salt, and drinking a lot of water immediately because of thirst, because it can not neutralize the salt, but also let the salt penetrate into the blood through the liquid, pressing blood vessels. Therefore, we should pay attention to the intake of salt and avoid caffeine rich foods such as tea and coffee before menstruation.

Third: if the breast pain is serious, we can not rule out the possibility of breast hyperplasia. At this time, we need to carefully observe and knead whether there are hard lumps or particles around the breast nipple. If there are, it is breast hyperplasia that is causing trouble, so we need to seek medical treatment.

matters needing attention

In fact, more attention should be paid to living habits, regular work and rest time, regular diet, especially suitable sleeping posture, not oppressing breasts, and wearing proper underwear can alleviate the symptoms.