What food does eye dry eye acerbity eat

summary

Some time ago, there was always discomfort in the eyes. I felt that the eyes were dry and astringent. So, what do you eat when the eyes are dry and astringent? Next, I would like to introduce to you what kind of food to eat for dry eyes and astringent eyes.

What food does eye dry eye acerbity eat

Food one: banana, banana can protect eyes, first of all, it is rich in potassium. Secondly, banana contains a lot of β - carotene. When the human body ingests too much salt, it will cause a lot of water in the cells, which can cause eye redness and swelling. The potassium in banana can help the human body excrete the excess salt, make the body reach the balance of potassium and sodium, and relieve the discomfort of the eyes. Therefore, Meimei should pay attention to eating a banana when she uses her eyes excessively, which can increase nutrition through diet, improve eyesight, and play a certain role in relieving symptoms such as dry eyes and pain.

Food two: pitaya, pitaya peel has vitamin E and a more special component - anthocyanins. Anthocyanins are contained in grape skin, red beet and other weight reducing fruits and vegetables, but the content of anthocyanins in pitaya fruit is the highest. They all have anti-oxidation, anti free radical and anti-aging effects. They can also improve the prevention of brain cell degeneration and inhibit dementia.

Food 3: cherry fruit, cherry fruit is a small tomato, and rich in nutrients, good for our body and eyes, but also a vitamin warehouse. The content of vitamin A in virgin fruit is the best in fruits and vegetables. Virgin fruit is also rich in vitamin C and vitamin P, which can eliminate free radicals and has strong antioxidant capacity, so as to protect cell DNA and avoid gene mutation. At the same time, the pectin in the virgin fruit can increase the elasticity of the skin, so eat it as a snack, which can not only beautify but also protect the eyes.

matters needing attention

Then I'd like to stress to you: after dry eyes and astringent eyes, we should pay attention to the hygiene of using eyes, especially the rest of eyes. We can't use eyes excessively for a long time. We can do eye exercises.