What exercise can treat Parkinson's disease

summary

My uncle is now taking something. His hands are shaking. Some of them are shaking unconsciously. His muscles are stiff and stiff. He has dyskinesia. After examination, he has Parkinson's disease. What exercise can treat Parkinson's disease. Let's talk about it.

What exercise can treat Parkinson's disease

First: find a quiet place and lie on your back as comfortable as possible. Close your eyes and start breathing deeply and slowly. The abdomen bulges when breathing in, and imagines that the breath reaches the top of the head. When exhaling, the abdomen relaxes, imagines that the breath flows down from the top of the head, through the back to the sole of the feet, and imagines relaxing the muscles of the whole body. Repeat for 5-15 minutes.

Second: frown, open and close your eyes, blow your cheeks, show your teeth and whistle; smile, laugh and pout in front of the mirror.

Third: for the neck forward, very stiff, in the following exercise must be gradual, gradually increase the range of action, the movement should be slow and gentle. Head back, eyes at the ceiling for about 5 seconds, up and down movement: then head down, chin as far as possible to touch the chest.

matters needing attention

In the early stage of the disease, we should insist on certain physical activities, take the initiative to carry out limb functional exercise, and do the maximum range of flexion, extension, rotation and other activities of the joints of the limbs, so as to prevent the occurrence of limb contracture and joint stiffness.