How to eat a lot but still want to eat

summary

Many people still want to eat after dinner, almost all the time want to eat biscuits, chocolate, ice cream, cake, bread, lean meat and other food, clearly full but can not stop. I have a lot of food, but I still want to eat. Let's talk about it.

How to eat a lot but still want to eat

First: to eat has become a rather helpless psychological thought of most people, and more people unconsciously eat a lot of things, causing a burden on the body, resulting in a variety of chronic diseases caused by obesity.

Second: this kind of always want to eat can't control the phenomenon of eating, also is not can't control. It should be said that this is a psychological problem. Do you want to eat when you are bored? If this is the case, go out and run for 3 kilometers immediately, the problem will be solved.

Third: when you want to eat, you should use your last bit of reason to make clear whether you are really hungry. If you are not, you can be sure that the idea of eating is a psychological problem.

matters needing attention

Are you especially willing to eat when you are watching TV and playing with your mobile phone, or even want to eat the food in the TV picture. If this is the case, it is just a psychological result of habit. This requires you to screen out snacks nearby. Build a strong wall and clear the country.