The most effective way to reduce buttocks

summary

Gluteal muscles are mainly composed of gluteus maximus, gluteus medius and gluteus minimus, which are the main muscle groups of hip joint. Female buttocks are the most easily accumulated part of excess fat in the body, so massage is one of the important measures to reduce buttock fat accumulation. The most effective way to reduce buttocks.

The most effective way to reduce buttocks

First: start simple. Please lie on your back with your knees bent and your feet touching the ground. Then straighten up the hips to the maximum extent (it is best to straighten up to the waist and thighs in a straight line), fall back. Repeat for 20 times in 3 groups.

Second: lie on your side on the floor, support your upper body with your elbow, and bend your lower legs. The upward legs are straight at a 90 degree angle to the body. Then lift up and down, repeat 2 groups 20 times on each side.

Third: please lie on your side on the floor as shown in the picture, with your knees at a 90 degree angle to your upper body, raise your upper legs and then put them down, and pay attention to keeping your feet in touch all the time. Repeat for 30 times.

matters needing attention

Your legs are at a 90 degree angle to your upper body. Lift your upper legs up and pay attention to your feet as much as possible. Repeat this 30 times.