What does pregnant 3 months eat good

summary

Although the third month of pregnancy is a critical period, due to the small size of the fetus, the nutrition needed is not the amount of weight, but the quality of the good ring, especially the need for protein, sugar and vitamins more food. After 11 weeks of pregnancy, due to the rapid growth and development of the fetus, the need for nutrition is also increasing. From this period on, not only the quality of food is required to be high, but also the quantity is gradually increased. Adequate and reasonable nutrition is an important factor to ensure the healthy growth of the fetus, and it is also the basic condition to actively carry out fetal education. What can I eat more? You can eat more of the following foods.

What does pregnant 3 months eat good

First: protein: in the third month of pregnancy, we should try our best to ensure the protein intake of expectant mothers, which can be taken in many ways, including plant protein and animal protein. According to their own taste and habits, expectant mothers can choose pork, beef, chicken, etc. to make braised meat, canned beef, spicy chicken, etc. to eat if they want to eat thick food; if they want to eat light food, they can choose fish, shrimp or various meat stuffing to make steamed fish, fried shrimp, steamed meat cake. If you can't eat any meat, you can also choose soy products, mushroom, chicken leg mill and other fungi to supplement protein.

Second: carbohydrate and fat: the demand for carbohydrate and fat is basically the same as last month. Fat can use the body's reserves, but the intake of carbohydrate should be guaranteed. It can be mixed with rice, noodles, beans, potatoes and other cereals for cooking, or mixed with vegetables and fruits.

Third: vitamins: vitamins are essential to maintain the normal physiological activities of the human body. A balanced diet can ensure the intake. This month also pay attention to folic acid, calcium, iron intake.

matters needing attention

The third month of pregnancy should ensure the supply of water every day, develop the habit of drinking water regularly. American ginseng, Chinese wolfberry and almond all contain inorganic salts such as calcium, iron, phosphorus, potassium, zinc and selenium. The beverage made from them can not only supplement trace elements, but also enhance immunity and whiten the body.