What should you eat if hair loss is serious

summary

My husband is 30 years old this year. Because he started his own business, he has a lot of work pressure. His hair not only turns white, but also drops badly. When he washes his hair, he finds that it's all over the floor. When he combs his hair, he is also. I'm really worried. Now let me tell you what to eat when hair loss is serious.

What should you eat if hair loss is serious

Diet 1: in daily life, eat some black food, such as black sesame or black beans and black rice. Black sesame can be chewed, about 10 grams per day, regardless of time, black beans and black rice can be eaten porridge.

Diet 2: eat black sesame: pay attention to supplement nutrition, eat more foods containing iron, calcium, zinc, vitamin A, B, C and protein, such as bean products, laver, skimmed milk, seafood, etc., which can supplement the nutrition of hair and improve the quality of hair.

Diet 3: eat more melanin, high protein foods, such as black beans, black rice, black sesame, should supplement a variety of vitamins, especially B vitamins, which are necessary for hair growth. Usually use honey soaked black sesame to take, can raise blood and black hair. Don't stay up late, eat more fruits and vegetables. The effect of dietotherapy is limited.

matters needing attention

Usually, as long as we comb our hair frequently every morning and evening, we can stimulate the blood circulation of the scalp and effectively prevent hair loss. Patients should actively face life, actively adapt to the fast-paced living environment, and correctly deal with the pressure of life, work and study.