Fit is the most important! What does diabetic eat have profit

summary

For anyone, eating problems can be catastrophic. And for diabetics, they are very likely to cause serious complications. So, in life, we should pay attention to it, the following specifically talk about the benefits of diabetes.

Fit is the most important! What does diabetic eat have profit

First: bitter gourd porridge. 150 g balsam pear, 50 g japonica rice. Wash balsam pear, remove pedicel, seed and slice. Clean the japonica rice, add water into the pot and cook it into porridge. Add bitter melon slices and cook over low heat for 10 minutes. Eat twice in the morning and evening. Suitable for all kinds of diabetic patients.

Second: can eat more high fiber food, promote the body's sugar metabolism. Such as corn, wheat, cabbage, leek, bean products. Low sugar vegetables. Such as leek, zucchini, wax gourd, pumpkin, green vegetables, green pepper, eggplant. And tomatoes have low sugar content, which can be used as both vegetables and fruits.

Third: soybean products are the main source of plant protein and dietary fiber, including soybean milk, tofu, dried soybean, etc. Half a catty of soybean milk or 2 liang of bean curd or 1 liang of dried bean curd per day.

matters needing attention

When fructose is metabolized in human body, it consumes less insulin than glucose and can be directly absorbed by small intestine. When the blood is stored in the liver, it will not cause the increase of blood lipid and blood glucose. Honey contains more fructose. The reason why honey is very sweet is related to fructose, but honey towel still contains part of glucose. Therefore, it is not suitable to be used as a substitute for diabetics. However, people with diabetes can sometimes choose high purity fructose as sweetener. Fructose consumption is small, sweet, good taste, also more suitable for diabetic patients.