What's healthy for dinner

summary

Dinner should be light, pay attention to choose less fat, easy to digest food, and pay attention not to eat too much. Dinner nutrition excess, consumption of fat will not accumulate in the body, resulting in obesity, affect health. The best choice for dinner is as follows.

What's healthy for dinner

First: choice one: porridge. In the recorded history of China, the trace of porridge is always accompanied. It was first seen in the book of Zhou Dynasty, and the Yellow Emperor began to cook cereal as porridge. In the middle ages, the function of porridge was highly integrated with "food" and "medicine", and entered the level of "health preservation" with humanistic color. As a traditional food, porridge is more important than any other nation in the world. Therefore, eating porridge for dinner is good for your health.

Second: choice two: noodles, noodles is a kind of simple, easy to eat, nutritious, staple food and fast food health food. Noodles for dinner, such as noodle soup and stewed noodles, are easy to digest.

Third: choice three: fruit, if you are losing weight, you can eat some fruits and vegetables for dinner, such as cucumber, tomato, etc. until you are full.

matters needing attention

Milk, drink a cup of milk after dinner, help sleep, milk taste sweet, flat, slightly cold, into the heart, lung, stomach, with the effect of tonifying deficiency, benefiting the lung and stomach, Shengjin Runchang.