What to eat to enrich blood quickly

summary

Nowadays, more and more people have anemia symptoms. In fact, there are many foods in our life that can supplement blood. As long as we eat more, we can avoid anemia symptoms. Now let's share the knowledge about what to eat to supplement blood quickly.

What to eat to enrich blood quickly

First: the more common and effective iron and blood supplement foods are: beef, clam meat, Nostoc flagelliforme, pig kidney, sheep kidney, pig liver, pig blood, egg yolk, laver, kelp, black fungus, Flammulina velutipes, spinach, sweet potato leaf, grape, apple, longan, red jujube, black sesame, raisin, apricot and so on.

Second: the nutritional value of beef is extremely rich, every 100 grams of beef contains 3.2 mg of iron, but also 20.1 mg of protein. Regular consumption of beef can also strengthen the spleen and stomach.

Third: every 100 grams of pig liver contains 25.0 mg of iron, 270 mg of phosphorus and 21.3 g of protein. It is one of the most familiar iron and blood enriching foods. Spinach is the best for treating anemia.

matters needing attention

For this disease: like longan is also a good choice, longan meat is longan meat, longan meat is rich in iron, but also contains vitamin A, B and glucose, sucrose, etc. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.