How to do fatty liver

summary

Only after physical examination in my unit did I know that I have a slight fatty liver. I have a habit of smoking and drinking on weekdays. I don't pay much attention to my diet. I eat a lot of greasy food. Later, the doctor suggested that I should exercise restraint in my diet. Today, let me share it with you.

How to do fatty liver

First, reasonable diet. The three meals a day should be reasonably allocated to achieve the balance of nutrition, and sufficient protein can remove the fat in the liver.

Second, exercise properly. Daily physical exercise, depending on their physical fitness to choose the appropriate sports, such as jogging, playing table tennis, badminton and other sports. We should start from small amount of exercise, gradually reach the appropriate amount of exercise, in order to strengthen the consumption of body fat.

The third is to use drugs with caution. Any drug entering the body must be detoxified by the liver. When selecting drugs, we should be more careful to guard against the toxic and side effects of drugs. Especially, drugs that damage the liver must not be used to avoid further aggravating the liver damage.

matters needing attention

Note: 1, absolute prohibition of alcohol, preferably smoking. 2. Low fat, low sugar and low salt diet: choose skimmed milk, choose vegetable oil as far as possible when cooking, eat less animal viscera, fat meat, fish roe, brain marrow and other foods with high fat and cholesterol, eat less fried and fried food, eat less sweets, and control the daily salt intake within 5g. 3. Ensure adequate protein intake: such as fish, shrimp, lean meat, sea rice, etc.