How is hemal nerve sex headache to return a responsibility

summary

My previous symptoms for 11 days of eight hours are sleeping enough or not enough, just got up for a while, and then fell to bed to sleep, all day long that person is very tired, very tired to do what things, also have no way to concentrate, often do not know what they are doing, the brain is chaotic, mood, also very irritable, also very complex, vascular nerve headache is how to return a responsibility Let me talk about it.

How is hemal nerve sex headache to return a responsibility

First of all, we should pay attention to the fact that we should stick to our exercise every day. If it's OK, we can take part in some recreational and sports activities. It can mainly relieve our emotions, let our friends better deal with some interpersonal relationships and give us some information. We can't go to bed early because we are afraid of insomnia, and we can't stay in bed because we wake up early I can't get up.

Second: if there are conditions, you can improve your living environment, reduce the stimulation and external factors, improve your work, try to avoid long-term mental breakdown, and pay attention to the combination of work and rest. When necessary, you can appropriately reduce your workload.

Third: when you feel tired and upset, don't let go of your work for a while, so that you can relax, take a deep breath, look out of the window, stand up and walk, you will feel a different feeling, which can also relieve the neurasthenic pain.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.