What fruit does sore throat eat good fast

summary

Recently, my throat is very dry and sore when I wake up in the morning. Later, I asked a doctor friend, he told me to eat more fruit, this symptom will naturally disappear, later really better. Now I'm going to share with you what kind of fruit is good for sore throat.

What fruit does sore throat eat good fast

Diet 1: when you have a sore throat, you can eat more apples. Apples are rich in vitamins and organic acids, which can supplement the nutrients lost by cold. You can also eat more macaques. They are rich in VC, several times more than other fruits. Eating more can improve immunity.

Diet 2: some hot fruits are not allowed to eat, such as longan, litchi, durian, pomegranate, cherry, etc. Because this kind of fruit belongs to the warm type, in the throat pain when eating these fruits will make the body fire aggravation, the disease is not easy to get better. So eating fruit is also important. Eat more pears, oranges, these cool fruits, contribute to the recovery of the disease.

Diet 3: sore throat, you can go to the pharmacy to buy some medicine to treat sore throat to eat, generally speaking, amoxicillin, spironolactone, cephalosporin, azithroid, Luo Hong can, but anti-inflammatory drugs or the best to eat less.

matters needing attention

1. Avoid smoking, alcohol and spicy food. 2. Gargle and brush your teeth in the morning, after meals and before going to bed to keep your mouth clean. 3. It's good for your health to eat more fresh vegetables and fruits. 4. Pay more attention to rest and don't stay up late. 5. Avoid inhaling harmful gases and dust. "