How long can you lose weight by running

Update Date: 2022-12-05 Source: Network

summary

Many people lose weight, the choice of exercise is running, but planned running is the top priority of weight loss plan. Next, let me tell you the right way!

How long can you lose weight by running

It's best to run at the right time. People who like to run in the morning can do it before they go to work, while those who prefer to run at night can do it after they go home.

Don't run on an empty stomach or a full stomach. If you have an empty stomach, you won't be able to work hard. If you have a full stomach, because of the concentration of the digestive tract of the blood, strenuous exercise will be harmful to your health. The best time is 2 to 3 hours after a meal.

If the target is lower, it can be set at 20 minutes. 20 minutes is basically not difficult for people to adhere to, and this time can also give the metabolism of the body a conversion, breathing smoothly and naturally, foot relaxed.

matters needing attention

Even when the athlete is not in good health, he will stop running. There's no need to force yourself to run on days that are not suitable for exercise.