Can waist cushion pillow thin abdomen?

summary

When people sleep, they always like to hold a pillow in their arms, because it can have a good rest and reduce the fatigue of the body. Some people like to put a pillow under their waist when they sleep, which can reduce the stress of the waist and relieve the massage of the waist. But some people say that it is not good for the body to put a pillow under their waist, How about sleeping with a pillow under your waist? Let's share my experience with you.

Can waist cushion pillow thin abdomen?

1. It can better maintain the physiological lordosis posture of lumbar vertebra, relieve the excessive stretching of lumbar muscle caused by daytime fatigue, ensure the relaxation of lumbar muscle, get full rest at night, and consolidate the curative effect. For lumbar and lower thoracic vertebral compression fractures, lumbar pillow can promote fracture reduction and reduce traumatic low back pain.

2. After the relaxation of psoas muscle, the local blood circulation is also improved, which is conducive to the gradual tissue repair of the strained psoas muscle, enhancing muscle strength and muscle tension, which is conducive to the next day's activities. The patients with lumbar disc herniation often use the pillow under the waist, which can widen the intervertebral space, reduce the pressure of the intervertebral disc, and some can return the intervertebral disc, eliminate the compression on the cauda equina and nerve root, and then relieve the low back and leg pain.

3. Gradually recover and strengthen the back muscle, especially the sacrospinal muscle, and the toughness of supraspinous and interspinous ligaments, so as to make the lumbar extension strong, stand long and the spine stable.

matters needing attention

It is suggested that even healthy people might as well try the method of sleeping under the waist pillow, which is only good for the recovery of lumbar muscle fatigue, but not bad. The method of the pillow under the waist is: supine position, put a soft pillow about 10 cm high on the lumbosacral part or the painful part under the waist, adjust it until you are comfortable and satisfied, but it must match the hard bed or hard mat dream bed.