Can pregnant women recover to their original figure after childbirth

summary

Beauty loving women are very concerned about whether pregnant women can fully return to their original figure after childbirth. They thought about it before they gave birth, so they were full of doubts. So the next answer to these women who love beauty is, can pregnant women fully recover to their original figure after childbirth.

Can pregnant women recover to their original figure after childbirth

If you want to get back in shape, you need reasonable exercise. Push your feet and close your hips: supine position, push your heels down, lift your breath and close your hips at the same time, relax after 2 seconds, then push your feet and lift your breath and close your hips again, 20 times. Has the contraction buttock skin and the movement buttock leg fat function.

In addition, we should also pay attention to clothing. Wear a comfortable cotton bra and clean underwear every day. If you use a bra pad to prevent breast milk from seeping out and wetting your clothes, you should avoid choosing a bra pad with plastic edges or supports. The breast pad should be replaced after each feeding or when wet.

In full exercise, you need to use both hands and knees on the ground, the back is straight, and the hands are perpendicular to the shoulders. Curl one leg forward so that the knee touches the forehead. Now straighten the leg back and up, raise your head and extend your neck. Pay attention to form a straight line from head to heel. Hold for a few seconds and put it down. Alternate on the other side.

matters needing attention

Postpartum exercise in time, is conducive to blood circulation, enhance hip muscle elasticity, promote pelvic recovery. I believe that through this introduction, people will have a clear understanding of the problem of whether pregnant women can completely return to their original figure after childbirth.