How to treat early osteoarthritis

summary

My grandfather is suffering from osteoarthritis. He has been suffering from this disease for several years, and now his actions are becoming more and more common. Especially when he is straight, the pain will aggravate, and he does not dare to exercise. Now his physical fitness is much worse. Some middle-aged and old friends are suffering from osteoarthritis, and they don't like it. In fact, this disease is very harmful to human body. Now I would like to share it with you Stage osteoarthritis how to treat.

How to treat early osteoarthritis

First: jogging. Jogging is a good way to enhance the elasticity of joint ligaments for the elderly whose knee joint symptoms are not very serious. When running, it's best to use the front half of the foot to touch the ground first to cushion the vibration of the leg and prevent knee injury. It is not suitable to stop immediately after running, but to walk slowly or step in place.

Second, climate change, such as joint cold, can aggravate the symptoms. Therefore, in autumn and winter, the elderly should pay special attention to keeping their joints warm and cold, and carry out reasonable physical exercises, such as Taijiquan, jogging, various gymnastics, etc.

Third: block therapy: commonly known as "block injection", is directly injected into the spinal canal or nerve root, local anesthesia to achieve analgesic effect. The symptoms recovered immediately after the blocking effect.

matters needing attention

Eat more sulfur-containing foods such as garlic, onion, sprouted cabbage and cabbage. Make sure to eat some vitamin rich foods every day, such as flaxseed, rice bran, oat bran, etc. No iron or iron containing multivitamins. Because iron is associated with pain, swelling and joint damage. Alkaloids in Solanum vegetables, such as tomato, potato, eggplant, pepper and tobacco, can aggravate arthritis symptoms.