Can high blood sugar patient eat sweet potato

summary

Once the blood sugar exceeds the warning value, we should be more cautious. Diabetes is not harmful, but it is difficult to cure. It takes a long time to recuperate in order to alleviate the disease and control blood sugar. So the following is a specific introduction to the problem of whether patients with hyperglycemia can eat sweet potato, hoping to help some people.

Can high blood sugar patient eat sweet potato

First: eat fish. Patients with hyperglycemia can also eat more fish food in their daily life, especially deep-sea fish. It is better to ensure that they eat two or more times a week.

Second: spinach: spinach contains more oxalic acid. When cooked with food rich in calcium, it is easy to form calcium oxalate, which is not conducive to human absorption and has adverse effects on intestines and stomach. Attention should be paid when cooking. It is the best vegetable to treat diabetes.

Third: Momordica charantia: pharmacological studies have found that Momordica charantia saponins contained in Momordica charantia have very obvious hypoglycemic effect, not only similar to insulin-like effect (so called plant insulin), but also stimulate the release of insulin.

matters needing attention

That's the information about whether patients with hyperglycemia can eat sweet potato. I also want to remind you that the food should be diversified. Don't be picky. Try to keep a diversified diet so as to maintain a balanced nutrition. In addition, the collocation of coarse and fine grains also has a good control effect on blood glucose. In coarse grains, corn, naked oats and other foods can be added appropriately. For friends with better blood sugar, you can eat less monosaccharide, sucrose and sweet food.