What reason is frequent cold?

summary

Wind heat cold is a hot cold, and it also has symptoms such as runny nose, itchy nose and fever. Different from wind cold cold, the runny nose of wind heat cold is yellow sticky, while wind cold cold is clear water runny nose. It's because many people can't tell which kind of cold is, they will take the wrong medicine and have no therapeutic effect. On the contrary, it's more serious. What's the reason for frequent cold? Now let me tell you something.

What reason is frequent cold?

The incidence rate of wind heat cold is very high, and it is easy to repeat. This is related to the weather changes and the temperature of the environment. Especially in summer, the temperature difference between indoor and outdoor is large, so it is easy to get sick. So we should observe the weather forecast, wear the clothes, and do not stay in the environment of high temperature for a long time.

Wind heat cold patients to eat light, do not eat pepper, pepper, mustard, raw garlic, raw onions and other spicy food, do not eat seafood, during treatment, the best porridge, more light, also easy to digest, can also eat more fruit, supplement vitamins, enhance resistance.

Wind heat cold patients should pay attention to rest, do not stay up late, in the work to work with rest, do not have too much pressure, can more exercise, such as swimming, fitness, jogging and other aerobic exercise, time can not be too long, had better not more than half an hour, otherwise it will be more tired.

matters needing attention

Wind heat cold patients should drink more hot water, also can drink ginger tea, dispel dampness, do not eat cold food, including cold dishes, raw melon, sashimi, etc., eat more high protein foods, such as lean meat, beef, milk, etc.