How does fast sleep compare normal?

summary

This disease is a very common disease in our life, now the workplace pressure is too big, many people have insomnia experience, especially now mobile phones, computers, tablets and other electrical products are often 24 hours away. Now let's share with you the experience of how to fall asleep quickly!

How does fast sleep compare normal?

First: after closing eyes, eyes continue to roll up, which will increase eye fatigue. Of course, it can't be tried for a long time. Some people can go to sleep in a very short time, while others need a long time. The key is the activity of cerebral cortex, so we should quickly "anesthetize" ourselves!

Second: imagine a single thing, such as counting the stars, and then think about something that goes on continuously, thinking about one thing repeatedly~

Third: drinking a glass of sugar water and milk before going to bed can make the brain easy to be quiet. Although not everyone has the conditions, most people should have a mobile phone. Keep away from the pillow before going to bed to reduce brain radiation, and it's better not to play with mobile phones before going to bed. We all know the truth

matters needing attention

The most important thing is to go to bed before the biological clock sleep time, usually before 12 o'clock at the latest