What tea to eat during menstruation

summary

Menstrual period is a special physiological cycle for women. During this period, due to the need to expel dirty blood from the body, and the low resistance itself during this period, menstrual diet is quite critical. Therefore, we need to know more about what tea to eat during menstruation.

What tea to eat during menstruation

First: the representative fruit of cold fruit is "watermelon". In clinical medicine, watermelon is a kind of cold fruit. Most people can't eat more, not to mention the female friends during menstruation. In addition, cold fruits include persimmon, banana, pear, etc. Irregular menstruation in women, appropriate to eat a little cold fruit will not cause great impact.

Second: the representative fruit of warm fruit is litchi, which is rich in vitamin C and protein. It can enhance immunity and supplement human energy. It is a major tonic, but it should also be eaten in an appropriate amount. In addition, warm fruit: pomegranate, peach, orange, etc.

Third: the representative fruit of Pinghe fruit is "apple", which is flat and sour in nature, contains pectin, fiber and organic acid, and also contains a lot of nutrients. If constipation occurs during menstruation, you can eat some apples in moderation. In addition, peaceful fruits include grapes, pineapples, sour plum, etc.

matters needing attention

The above article introduces you about what tea to eat during menstruation. I hope you should pay more attention to it in your life. The choices of vegetables for patients with irregular menstruation include rape, cabbage, spinach, amaranth, celery, lotus root, mustard, green garlic, cauliflower, persimmon pepper, tomato, carrot, mushroom, fresh mushroom, etc. Irregular menstruation in patients with the choice of fruit, fruit is an important source of vitamins, sugar, water and minerals. In addition to menstrual period should not eat raw and cold fruits, usually should eat more. Such as apple, pear, banana, orange, hawthorn, water chestnut, sugarcane, peach, plum, apricot, pomegranate, persimmon, red bayberry, etc. Choice of staple food and beans for patients with irregular menstruation, wheat, millet, corn, purple glutinous rice and bean products. Selection of meat, eggs and milk: pork, pigskin, beef, mutton, animal viscera, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.