How can you treat thigh cramp quickly

summary

Thigh cramps in late pregnancy is more common, but normal people can also appear thigh cramps, thigh cramps this disease is a particularly common disease in our life, leg cramps more and more serious, later in the day will always have, has affected work and normal life. How can fast cure thigh cramp, below I tell everybody.

How can you treat thigh cramp quickly

First: first of all, relax your mind every day. Don't be too nervous or stressed. If you often exert pressure, it will make the nerve center of young people nervous.

Second: every day before going to bed, use the hot water that is slightly hotting than body temperature to soak for ten minutes. The more deep the basin is, the better. If the special electric foot basin is better, then use the high Baijiu to rub the heat in the palm of the hand, rub it in the frequently cramped part with a certain strength, until the skin is red, so that it will be OK.

Third: to ensure adequate rest and sleep, try not to stand for a long time, when nothing, often squat back a few times, pay attention to the right amount of activity, rest, two correct, normal work, a long time, adhere to relax on the recovery.

matters needing attention

On weekdays, the patient's lover or friend should be calm, care for the patient, give "steps", but do not tolerate. Do not despise the patient, on this basis for treatment, and cooperation.