How is menstrual syndrome treated

Update Date: 2022-03-28 Source: Network

summary

Menstrual syndrome refers to the lower abdominal pain before and after menstruation or menstruation, often accompanied by nausea, vomiting, diarrhea, etc., serious can appear pale, cold hands and feet, cold sweat and other symptoms, and with the menstrual cycle repeated attacks. How to treat menstrual syndrome? Let me talk about it.

How is menstrual syndrome treated

First, strengthen health education: to make women realize that menstrual syndrome is a common phenomenon of women of childbearing age. Through a series of lifestyle adjustment and simple drug treatment, it can be alleviated, so as to eliminate women's concerns about the disease and unnecessary mental burden, and make them psychologically prepared and take the following preventive measures in life and nutrition before the symptoms appear .

Second: Supplement minerals and vitamins: minerals and vitamins have been widely used in the treatment of menstrual syndrome. It is reported that * daily use of Ca1000mg and Mg360mg can improve the negative emotion, water retention and pain in luteal phase, but its mechanism is not known and the therapeutic effect is also very different. The symptoms of some women were significantly improved, while others were completely ineffective.

Third: complete caffeine withdrawal: even a small amount of caffeine can trigger the symptoms of premenstrual syndrome. Caffeine is not only found in coffee, but also in tea, cocoa, chocolate, cola, other soft drinks, coffee flavored foods, and many over-the-counter drugs.

matters needing attention

During menstruation, it is not suitable to eat raw and cold, hot and sour food, drink more boiled water to keep the stool unobstructed. Blood fever before menstruation should eat more fresh fruits and vegetables, avoid eating onion, garlic, leek, ginger and other things to stimulate the transport of fire. People with deficiency of Qi and blood usually have to increase nutrition, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton and so on.