Cholesterol high prevention measures, as soon as possible! Now!

summary

If you want to stay away from diseases, it must be very difficult. High cholesterol is a very common disease for modern people. We should also know that many people call high cholesterol, high cholesterol, and obesity rich and noble disease. Then we also have many relatives and friends who suffer from such diseases. Looking at what they eat every day, we can't help but sigh that it's very difficult What kind of diseases really torture people, let's share the prevention measures of high cholesterol, as soon as possible! Right now!.

Cholesterol high prevention measures, as soon as possible! Now!

First: apple pulp contains pectin, which can remove cholesterol from blood vessels. Women who ate 75 grams of dried apples a day had 14% lower total cholesterol, 23% lower "bad cholesterol" and 4% higher "good cholesterol" a year later. Some experts believe that this may be because the pectin in apple pulp can remove cholesterol from blood vessels.

Second, eating 20 almonds a day can reduce bad cholesterol by 9.4%. Almonds have the effect of reducing "bad cholesterol". People with high cholesterol eat 20 almonds a day. After a period of time, the level of "bad cholesterol" in the blood will drop by 9.4%, and the weight will not increase.

Third: eating half an onion raw every day can prevent atherosclerosis. Eating half an onion raw every day or drinking the same amount of onion juice can increase the content of "good cholesterol" of heart patients by about 30%, which helps to prevent atherosclerosis.

matters needing attention

Coarse grains can promote digestion, but also can lose weight, you can eat more. Auricularia auricula, black rice and black beans are the same. You should eat more properly. You must stay away from white salt, sugar and all the white saturated fat, such as fat meat.