How to slim down

summary

We all know that regular exercise is of great help to our health. It is said that life lies in exercise. The more exercise, the thinner the body will be and it will be more conducive to health. The lazier the people are, the less exercise they like, and the fatter the body will be. This is a vicious circle, but it's really difficult for lazy friends who want to lose weight. Lazy people have a lot of weight in their life, and getting fat has always been a troublesome problem for many lazy people. It's very difficult for them to lose weight. It's very impractical to lose weight by diet, because lazy people like to eat some high-energy and high-fat food. In fact, don't worry. Lazy people also have a good way to lose weight. Here is how to slim down lazy.

How to slim down

First: massage speed up metabolism pressure four acupoints weight loss massage method: lie on your back or sit, press the tip of your thumb on Shangwan, Zhongwan, shuangtianshu (that is, 2 inches beside the navel, one acupoint on the left and one acupoint on the right), Qihai and other acupoints respectively. When you feel the pain, rub the tip of your thumb on each acupoint for 10 circles. Knead around the navel: sit or lie down, massage the four fingers of the right hand together, put the finger face on the navel, press down with appropriate force, knead 10 times on each side. Ring massage: the palm of the right hand starts to touch from the pit of the heart, through the left rib, down to the lower abdomen, up through the right rib and back to the original place. In this way, touch 36 circles; then use the left palm to touch 36 circles in the opposite direction.

Second: take a walk or take a big action to help burn fat and walk away the fat: as we all know, the body will naturally lose weight after burning fat, so you might as well take a walk or take a big action to achieve this effect. Ordinary walking is suitable for commuting, walking after meals, shopping and so on. According to their own needs, you can choose slow, medium or fast. Fast doesn't mean fast, it's just a little faster than medium speed. Walking can invigorate muscles and bones, calm Qi and blood, and lay a long-term foundation for weight loss. Rocker walking: lazy people don't want to exercise, so it's a simple and effective way to lose weight. When walking, the arms swing back and forth with the pace, or lift up and down in a large range, which has a lot of benefits to improve the activity function of upper limbs, shoulders and chest, and can also prevent shoulder periarthritis and chest tightness. Rubbing belly forward: as the name suggests, rubbing belly forward this weight loss method seems to be very simple, very suitable for lazy friends who want to lose weight. When walking, constantly massage the chest, abdomen and back waist with both hands, which can effectively regulate the spleen and stomach function, prevent the decline of kidney qi, and improve the metabolic function. Easy walking and gentle abdominal massage also help to prevent and treat indigestion and chronic gastrointestinal diseases.

Third: pressing acupoints to control appetite, auricular point weight loss method: the traditional Chinese medicine culture is broad and profound, and auricular point weight loss is a kind of weight loss method introduced to you from the perspective of traditional Chinese medicine. Ear acupoints are convenient and effective for weight loss. As long as you press the hunger point, Shenmen, endocrine and other acupoints on the ear, you can slow down hunger, relieve mental tension, regulate endocrine, so as to achieve the effect of weight loss. Bandage weight loss method: for particularly lazy, do not want to exercise friends, bandage weight loss method is more suitable. It's suitable for women who don't like sports, who are sedentary in the office, and those who are fat in the lower body or thick in the waist. The method is also very simple, as long as after taking a bath, massage the body with essential oil, and then wrap the whole body or local area with the trampoline soaked in essential oil or medicine for 30 minutes. If you wrap bandage and then dance aerobics in music, the effect of slimming will be better.

matters needing attention

It's expected that lazy people will get fat, but if you want to change this situation, but you really don't want to exercise, there's no way. The above several massage methods for lazy people to lose weight are very helpful, but they should cooperate with a reasonable daily diet. In addition, don't fish for three days and dry the net for two days. Otherwise, losing weight is really limited to what you want and say I'm in a bad situation.