Spleen and stomach deficiency cold focus on three points, prevention is more important!
summary
As we all know, different physiques have different manifestations of the same kind of diseases. People with spleen and stomach deficiency cold should eat herbal food made of pepper, fennel, ginger, tangerine peel and other warm and spicy foods, which has the effect of warming stomach and relieving pain. Many young people have spleen and stomach deficiency cold due to improper diet. Now let me talk about spleen and stomach deficiency cold, focusing on three points, prevention is more important!.
Spleen and stomach deficiency cold focus on three points, prevention is more important!
First: black rice, tremella and jujube porridge: 100 grams of black rice, 10 grams of tremella and 10 jujubes. Cook porridge together and add rock sugar to taste it.
Second: yam porridge: its preparation can be divided into two kinds. One is to wash fresh Chinese yam and mash, add the mixture to the rice gruel when cooked, then add cheese and sugar to eat; another method is to dry the yam powder, take 30 grams each time, mix it with cold water, put it on the stove, cook it in a slow fire, stir it constantly, remove it after two or three boiling, and transfer it to cheese and sugar.
Third: Gorgon seed porridge: Gorgon seed 15 grams, Poria 10 grams, the right amount of rice. Put the first two flavors into the pot, add the right amount of water, cook them soft and rotten, then add the right amount of rice, continue to cook them into porridge, and take them separately. Gorgon fruit porridge has the effect of invigorating spleen and removing dampness, astringent intestines and stopping diarrhea.
matters needing attention
Old Chinese medicine tells us that most of the problems in the body are caused by not doing a good job in keeping warm. Especially now in the cold spring, patients with weak spleen and stomach should pay more attention to keep warm. If patients with stomachache should avoid cold hands; patients with diarrhea had better keep warm in the navel. Daily to eat less cold fruits and vegetables or drinks, women can drink more ginger tea.
