What is a good treatment for obsessive-compulsive disorder?

summary

Obsessive compulsive disorder is a very troublesome psychological disorder. In the cognition of many patients and their relatives, the treatment of obsessive-compulsive disorder is not easy, even the day of recovery is far away. In fact, there are many methods for the treatment of obsessive-compulsive disorder, but it needs to be carried out systematically and comprehensively, rather than a single, intermittent attempt. What is a good treatment for obsessive-compulsive disorder? Let's talk about it

What is a good treatment for obsessive-compulsive disorder?

In the treatment of obsessive-compulsive disorder, we can first learn to relax, then list the times of compulsive behavior and anger situations from easy to difficult, and then gradually relax and desensitize the compulsive behavior in each situation, so as to improve the occurrence of obsessive-compulsive disorder step by step and learn to relax ourselves.

Obsessive compulsive disorder can be treated with full irrigation. To put it simply, it is to let you touch what you fear most at once. This method is suitable for people with strong willpower. The duration of the treatment is mainly based on the individual's specific tolerance. It can be done after the condition of obsessive-compulsive disorder is improved.

Desensitization can also be used in the treatment of obsessive-compulsive disorder. You can learn how to relax first, then list the times of compulsive behavior and anger situations from easy to difficult, and then gradually relax and desensitize the compulsive behavior in each situation, so as to improve the occurrence of obsessive-compulsive disorder step by step.

matters needing attention

Obsessive compulsive disorder is a kind of very troublesome psychological disorder, which will seriously affect their life, work and study, and even affect their interpersonal relationship. We should treat it as soon as possible. Patients should avoid irritating food, tobacco and alcohol, and eat more seafood, beans, milk, longan and walnuts. These foods can provide protein and calcium, which is helpful for emotional control.