Neck stiff pillow, still had a tendon bag, how to return a responsibility

summary

Hello! Stiff neck is a very common small disease in our life, also known as pillow loss. Now we should understand this kind of illness. When we work, live and study, we all meet our friends who occasionally appear in our field of vision with their necks askew and complain about falling asleep. It's really hard. We will encounter it ourselves, which is mainly related to our daily habits. Whether the sleeping posture is correct, whether the doors and windows have been closed at night, and whether we have received the invasion of cool air are all the main reasons for us to fall asleep. If we don't close the windows frequently, we may have nothing to do in a short time. But once the temperature difference changes at night, we will be miserable! Let's take a look at the following.

Neck stiff pillow, still had a tendon bag, how to return a responsibility

First of all, I'd like to explain to you why there are tendons. There is pain when we get up, especially when we turn our head. You can still touch it with your hands. It's mainly muscle spasm caused by our incorrect sleeping position. This is caused in a short period of time, after a day or two will slowly improve until disappear.

Second: once the muscle spasm around our neck, we can take several methods to treat it: scraping is a good choice, you can also find family members, especially those who know how to massage, to help massage a few times, will relieve your pain. Hot compress is also a good way, both convenient and effective.

Third: we can also wear a collar around our neck (if it's winter). It's mainly caused by the invasion of cool wind, which leads to qi stagnation and blood stasis, Qi and blood stagnation, and pain. A good way is to take the oldest way, to the Chinese medicine store acupuncture treatment, Tongjing Huoluo, Huoxue Huayu.

matters needing attention

In particular, we should remind the patients with stiff neck that if you have occasional stiff neck, rather than regular stiff neck, you don't need to worry about it, and you don't need medication. You can cure yourself at home by taking the little magic prescription I said. If it is serious, two or three days is not good, I suggest you go to the hospital. Do not delay the disease, cervical spondylosis patients should pay more attention. Hope you get well soon!