How to invigorate the spleen

summary

Friends who have seen the health class know that the health experts will say that the health tips are in every day. Only after the health care is well conditioned, can all the drugs and nutrients be absorbed and transmitted to the whole body. So invigorating the spleen, nourishing the spleen and tonifying the spleen has become a very important thing, and it is also the first key step of health. There are many ways of invigorating the spleen, nourishing the spleen and tonifying the spleen. For example, taking Chinese patent medicine to achieve the purpose of invigorating the spleen and tonifying the spleen, or eating the food of invigorating the spleen and nourishing the stomach to do dietotherapy are also effective. Let's take a look at the following.

How to invigorate the spleen

First: Chinese patent medicines for invigorating the spleen and tonifying the spleen are very common, and the prices are not expensive, such as Guipi pill, Renshen Jianpi pill, Renshen Bupi pill. These medicines are very helpful for invigorating the spleen and tonifying the spleen. And in ordinary pharmacies can buy, and now a lot of drugs are made of small honey pills, taking time is more convenient.

Second: the spleen effect of jujube is also very considerable, and jujube is easy to eat, not only when you have nothing to eat, but also can cook jujube tea to drink, and can be cooked in porridge. And jujube tastes sweet, which is acceptable to most people. So choose jujube spleen, spleen can also have the role of blood, and easy to eat.

Third: there are many foods that can strengthen the spleen in our life. For example, red bean can strengthen the spleen and remove dampness, so we can use red bean to make soup and drink it often, which can also achieve the purpose of strengthening the spleen. Such as yam sweet potato are right, spleen has a certain effect, in life can be replaced by food to eat, to achieve the purpose of spleen.

matters needing attention

If you choose to use drugs to invigorate the spleen, you'd better refer to the instructions of the medicine and take them according to the amount and time. Generally, tonic drugs are required to be taken before meals, so as to give better play to the effectiveness of drugs. If you choose dietotherapy, it will be more simple, you can develop a set of dietotherapy recipe for invigorating the spleen.