What does the waist knee sour soft diet need to eat

summary

The middle-aged and old people often have weakness of limbs and soreness of waist and knee, which brings many inconveniences to our daily life. It also affects people's life, work and rest. Today, let's talk about how to deal with the soreness of the waist and knees, and what do we need to eat?

What does the waist knee sour soft diet need to eat

Diet therapy is recommended for kidney deficiency. Eat more foods with high melanin content, such as black beans, black rice, black sesame, walnut, black fungus, etc. strengthen exercise, enhance human resistance, greatly reduce a series of complications caused by kidney deficiency. You can also take ginseng, wolfberry, Australian Maca for conditioning.

Kidney yang deficiency will first appear low back pain, because the waist is the house of kidney, this kind of pain will generally have a cold feeling. When the patient has pain, he feels cool in the waist, which is a typical manifestation of kidney yang deficiency. In addition, it extends to the whole body, the whole body will also be afraid of cold.

Attention to improve the sleep environment is conducive to reducing the brain excited state. Can be oral; oryzanol tablets, vitamin B1 tablets, Anshen Bunao liquid for conditioning.

matters needing attention

Reasonable arrangement of work and rest time, do not overeat, increase physical exercise