These foods are not suitable for pregnant women

summary

From the moment she knew she was pregnant, the expectant mother became a "first-class protected animal" for the whole family. She needed to pay special attention to her daily diet, not only eating well, but also eating delicately. Want to better supplement nutrition for the fetus, to ensure the health of the fetus, quickly understand what pregnancy can not eat it, so as not to go into the wrong diet.

These foods are not suitable for pregnant women

First: during pregnancy, if pregnant women eat high-fat food for a long time, it will increase the risk of children suffering from reproductive system cancer. Medical experts point out that although fat itself will not cause cancer, long-term high-fat food will increase the concentration of cholic acid and neutral cholesterol in the large intestine, and the accumulation of these substances can induce colon cancer. At the same time, high-fat food can increase the synthesis of prolactin, promote the occurrence of breast cancer, adverse to maternal and child health.

Second: before pregnancy, expectant mothers do not consciously control their sugar intake, and are prone to gestational diabetes mellitus. Medical experts have found that pregnant women with high blood glucose are three times, seven times and two times more likely to have overweight fetuses, congenital malformations, toxemia or cesarean section than those with low blood glucose. A large number of medical studies have shown that excessive intake of sugar will weaken the body's immunity, reduce the body's disease resistance of pregnant women, vulnerable to bacteria, virus infection, adverse eugenics. So pregnant women still need to control their sugar intake.

Third: after pregnancy, the taste of pregnant women often changes. Some pregnant women like salty food because of their eating habits, especially the northern residents. Modern medical research has shown that salt intake is related to the incidence rate of hypertension. The more salt intake, the higher the incidence of hypertension. So the diet of pregnant women is still light.

matters needing attention

In fact, there is no lack of vegetarianism among pregnant mothers, but eating vegetarianism for a long time after pregnancy is not conducive to fetal development. According to research, pregnancy does not pay attention to nutrition, due to the lack of protein supply. It can reduce the number of fetal brain cells and affect future intelligence. It can also cause fetal malformation or malnutrition. If the fat intake is insufficient, it is easy to lead to the birth of low birth weight fetus, low infant resistance and low survival rate.