Symptoms of qi stagnation and constipation?

summary

If the long-term diet is not correct, it may lead to constipation. Constipation is particularly painful and can cause flatulence. If you often eat spicy food and big fish and big meat, you will get angry. Fire is particularly harmful to the liver, so we should pay attention to light diet. Rest early at night, less stay up late, protect the liver. The organs of the human body are particularly fragile, which can not be repaired, so we should treat them gently. Let's share my experience with you.

Symptoms of qi stagnation and constipation?

First: Qi stagnation constipation is mostly due to liver qi stagnation and poor blood supply, which leads to slow gastrointestinal peristalsis of patients, resulting in constipation symptoms. Patients will have difficulty defecating, long defecation interval and long defecation time.

Second: secondly, in our daily life, for constipation must be timely relief, try to eat some high cellulose food, can help promote gastrointestinal peristalsis, can effectively alleviate the symptoms of constipation, for patients with constipation, should be prohibited from physical exercise.

Third: finally, for patients with constipation disease must be timely conditioning, should pay attention to eat less spicy food, often eat spicy food, also can lead to constipation disease, should ensure that every day defecation unobstructed, can effectively prevent constipation.

matters needing attention

At ordinary times, we should be calm and smile at life. We should try our best to adjust our mentality so that the disease will be far away from our body. We must laugh at life. As the saying goes, it's nice to smile for ten years.